1. Don't multitask
You need to do more than just turn off your phone
Don't think about yesterday or what you'll do tonight, or what you should say next
You can either fully listen to the person or leave the conversation
2. Don't preach
Conversations aren't blogs where you state your opinion without comments from others
The best way to truly listen to someone is to set yourself aside and listen as if they know something you do not
3. Use open-ended questions
Start your questions with: Who, Why, What, When, Where or How
If you ask, "were you terrified?" you will receive a one-word answer
If you ask, "what was that like?" you will get a thoughtful, meaningful answer
4. Go with the flow
There will be thoughts that pop into your head; your job is to let them go
Let your thoughts come and go without judgment
5. If you don't know, say it
This principle is straightforward
It is better to err on the side of caution
Pretend you'll be on the record and held accountable for your words
Don't make things up
6. Don't equate your experience with theirs
If they talk about losing a loved one, don't talk about when your mom died
It is not always about you, so avoid bringing the conversation back to you
7. Don't repeat yourself
Repetition is condescending and boring
Don't do that
It's not enjoyable for anyone
8. Stay out of the weeds
People don't care about the years, names, dates, and times you struggle to remember
Leave them out; the conversation will be much more enjoyable
9. Listen
Listening is the number one skill you can learn
We would rather talk
Talking is easy; we're in control and the center of attention
It takes effort to pay attention to someone
But if you're not, then you're not having a conversation